... (range of motion) and force in the joints involved. This would include the shoulders, back and hips.

And when looking at the areas of a golf injury, the above mentioned areas are at the top of the list. Go figure!

Keep in mind that with an above average level of strength and flexibility and swing technique, you will not only reduce the occurrence of a golf injury, but also enhance the quality of your game.

Many golfers think they are generally healthy and able to play a round of golf without a golf injuryhowever, I have heard and read dozens of times where a golfer gets injured on the courseswinging a golf club. Has that happened to you or a golfing buddy?

Somewhere I read a statistic from 10 years ago. There...more

Use Common Sense In golf

... Regular fitness workout and golf-specific workouts are different. While the former concentrates on building muscles and general body stamina, the latter would concentrate on the golf-muscles and movement without which no golf game can ever improve.

2. Be regular with your workouts. Even if you perform your golf training fitness program once a month, it is fine, as long as you exercise on the ...more

golf Club Reviews - Don't Buy A Club Without Reading Reviews To Find Out Its' Effectiveness

...There are many sites today that offer golf club reviews to help you find the right one for you. There are many different brands of golf clubs today, making finding the right one for your game rather difficult.

Of course, every manufacture of each brand will tell you can hit the ball longer and straighter with their model, so finding good golf of reviews is a necessity to help you cut through the clutter and find the best golf clubs for you. The following tips should help you to find the right golf club for you.

First of all, the cast iron golf club is, as i...more

Changes That Can Greatly Affect Your Golf Swing

...Today we are going to talk about the difference between the weak golf grip and the strong golf grip. Both have their benefits and drawbacks when discovering how to have proper ball control.

As a new golfer, you will probably change your grip around many times as you develop your golf swing. The type of grip you use will affect the flight of your golf ball more than you know. As an experienced player, you will want to experiment with different golf grips to achieve the type of golf shot that you want.

The weak golf grip,in my case, was the change I needed to make that gave me...more

Do Have Any Workouts With Yoga Ball